2/3 cup of oats
Fifty grams of nuts (walnuts, almonds, pecans, etc.)
2 thinly sliced or shredded apples
2 tablespoons sugar (honey, maple syrup, etc.)
200 grams of yoghurt, ideally Greek yoghurt for its extra creamy texture
two eggs
Mash one banana.
Baking powder, 1 teaspoon
Hydration (as required)
Lubricant (to coat the mold)
Instructions
Apple Banana Oatmeal Bake: A Delicious, Sugar-Free Weight Loss Treat
