Spinach and Egg Skillet with Cheese

Ingredients Fresh spinach leaves (a handful or as desired) 2-3 eggs (depending on your preference) 1/2 cup shredded cheese (cheddar or your choice of similar variety) 1 onion, finely chopped Salt and pepper, to taste Olive oil or butter for cooking Preparation

Broccoli Poolside Salad

Ingredients °2 cups coarsely chopped raw broccoli °1 avocado cut into pieces °1/3 cup rinsed chickpeas °1/2 cup chopped yellow bell pepper °1/2 cup chopped cucumber °1/2 cut gala apple °1 C. sunflower seeds °1/2 tsp. hemp seeds °2 tbsp. tablespoon extra virgin olive oil °1 C. ground flax °pepper to taste Preparation

Unveil the Secret: The No. 1 Mineral for Clearing Age Spots

As we navigate the journey towards a luminous and youthful skin appearance, age spots emerge as a common challenge, casting a shadow on our quest for an unblemished complexion. These small, dark areas, although harmless, often become a source of cosmetic concern for many. Fortunately, nature offers an array of solutions to mitigate this issue, … Read more

Salmon Cakes with a Southern Twist

Ingredients: 1 can of salmon (14 3/4 ounces) 1/4 cup of finely chopped onion 1/4 cup of cornmeal 1/4 cup of flour 1 egg 3 tablespoons of mayonnaise How to Prepare Southern-Style Salmon Cakes

Keto pancakes sausage and egg sliders

INGREDIENTS ½ lb ground breakfast sausage Pancakes 2 tablespoon Coconut flour or ¼ cup almond flour 2 large eggs 1 teaspoon baking powder 1 ½ tablespoon oil 1 tablespoon sugar free maple syrup pinch of salt cooking spray eggs 4 large eggs 1 tablespoon butter kosher salt to taste garnish sugar free maple syrup butter … Read more

Easy Keto Lemon Cream

Easy Keto Lemon Cream Fool is a simple to make, low carb treat, which tastes like having a lemon cream pie in a glass. PREP TIME6minutes mins COOK TIME0minutes mins TOTAL TIME6minutes mins COURSEDessert CUISINEEnglish SERVINGS 2 CALORIES399 kcal INGREDIENTS ½ cup heavy cream ¼ cup low carb granular sweetener ½ teaspoon vanilla extract ½ … Read more

Baked Greek Lemon Chicken

When it comes to weeknight dinners, quick and easy recipes are typically what I’m looking for. If it happens to also be healthy and delicious then you can bet that meal is going to be on repeat in our house! And that’s just the case with this Baked Greek Lemon Chicken. Juicy chicken thighs are … Read more

Lemon Bar Cookie Cups

Ingredients: Cookies: 2¾ cups flour 1 teaspoon baking soda ½ teaspoon baking powder 1 cup butter, softened 1¼ cups sugar 1 egg 1 teaspoon vanilla Lemon Curd Filling: 6 Tablespoons butter, softened 1 cup sugar 4 eggs, divided ⅔ cup lemon juice Topping: 1 lemon zest 2 Tablespoons powdered sugar for garnish Directions: SEE NEXT … Read more

evening idea vegetable gratin

When you’re looking for a comforting and flavorful evening meal, vegetable gratin is a perfect choice. This dish combines a medley of fresh vegetables with a creamy sauce and a crispy, golden topping. It’s a versatile recipe that allows you to use a variety of vegetables, making it a great way to incorporate seasonal produce. … Read more