This Cauliflower and Vegetable Bake with Sour Cream and Cheese is a hearty and nutritious dish, perfect for family dinners or gatherings. Packed with a variety of vegetables and a creamy egg mixture, this bake is not only delicious but also rich in vitamins and minerals. It’s a great way to enjoy a variety of vegetables in one savory dish.
Preparation Time:
Total Preparation Time: 30 minutes
Cooking Time: 40 minutes
Ingredients:
Vegetables:
1 cauliflower, cut into florets
1 onion, chopped
1 carrot, grated
200g mushrooms, chopped
1 zucchini, cut into small pieces
Salt
Pepper mixture
100g cherry tomatoes, chopped
1 cucumber, grated
Fresh dill, chopped
Egg Mixture:
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Ezoic
4 eggs
200g sour cream
Salt
Topping:
100g cheese, grated
60g sour cream
40g mayonnaise
Salt
Pepper mixture
2 cloves garlic, chopped
Directions:
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1. Prepare the Cauliflower:
Cut the cauliflower into florets.
Pour the cauliflower into a pan, fill with water, add salt, and cook until tender. Drain and set aside.
2. Prepare the Vegetables:
Chop the onion and fry in oil until translucent.
Ezoic
Grate the carrot and add to the pan, frying until softened.
Chop the mushrooms and fry until browned.
Cut the zucchini and fry until tender. Season with salt and pepper mixture.
3. Prepare the Egg Mixture:
In a bowl, beat 4 eggs with 200g of sour cream and a pinch of salt.
Chop fresh parsley and add to the mixture.
Add the chopped cherry tomatoes and mix well.
4. Assemble the Bake:
Preheat the oven to 180°C (350°F).
Grease a baking mold with oil.
Layer the cooked cauliflower, fried vegetables (onion, carrot, mushrooms, zucchini), and pour the egg mixture over the top.
Sprinkle grated cheese evenly over the bake.
5. Bake:
Place the dish in the oven and bake for up to 40 minutes, or until the top is golden and the bake is set.
6. Prepare the Topping:
In a small bowl, mix 60g sour cream, 40g mayonnaise, salt, and pepper mixture.
Add chopped garlic and grated cucumber.
Stir in chopped dill for extra flavor.
7. Serve:
Let the bake cool slightly before slicing.
Serve warm, topped with the sour cream and cucumber mixture for an extra creamy and fresh taste.
Serving Suggestions:
Serve with a side salad for a complete meal.
Pair with crusty bread or garlic bread.
Cooking Tips:
Ensure the vegetables are well-drained before adding to the bake to avoid excess moisture.
Adjust the seasoning to taste before baking.
Nutritional Benefits:
