HomeCheese Bread Rings that are completely free of flour and sugar
Cheese Bread Rings that are completely free of flour and sugar
How are you doing? If you are looking for a meal that is not only delicious but also very simple to prepare and is good for your waistline, then you have found the perfect recipe! Today, we are going to make these incredible cheese bread rings that are minimal in calories and do not include any wheat or sugar. You read it correctly; there is no flour and no sugar in this recipe! Those who are attempting to eat better or who are just searching for a new delightful treat that can be prepared with little effort will find these small rings of bliss to be an ideal choice. Additionally, since they are so delicious, you will want to prepare them on a daily basis. Now that we have everything out of the way, let’s get started on these mouthwatering cheese bread rings that are not only beneficial to your health but also really enjoyable.
Parts and pieces:
100 grammes (3.5 ounces) of grated cheese
Eggs: four, with one egg being set aside for the egg wash
Grecian Yugurt: 100 grams (3.5 ounces)
Salt: A very little amount, for seasoning
Half a teaspoon of baking powder, needed for rising
Coconut (fruit) Sixty grams (half a cup) of flour for binding
The element psyllium Two tablespoons of husk, for the fiber content
an almond For texture, sixty grams (half a cup) of flour
Not required The toppings that may be used for garnishing include ground nuts, flax seeds, or sesame seeds .
Details to follow:
Bring the dough to a boil:
Grated cheese, eggs (with one yolk set aside for the egg wash), Greek yogurt, and a dash of salt should be mixed together in a big mixing basin once the cheese has been grated. Combine thoroughly.
In addition to the wet components, include the baking powder, coconut flour, psyllium husk, and almond flour and mix well. Keep stirring until all of the components are completely incorporated. For the purpose of allowing the flours and psyllium to absorb the moisture, the dough should be allowed to rest for ten minutes.
Construct the Bread Rings by:
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HomeCheese Bread Rings that are completely free of flour and sugar
Cheese Bread Rings that are completely free of flour and sugar
Line a baking sheet with parchment paper and preheat your oven to 180 degrees Celsius (360 degrees Fahrenheit).
The dough should be divided into four equal halves using damp hands in order to avoid it from sticking. Take each part and form it into a ring, much like a donut, and then set it on the baking sheet that has been prepared.
The finishing touches include:
A golden finish may be achieved by softly beating the egg yolk that has been saved and then brushing it over the tops of the dough rings. Sesame seeds, flax seeds, or crushed nuts may be sprinkled on top of the dish if you so wish. This will offer a different texture and further enhance the taste.
Baking:
The bread rings should be baked in an oven that has been warmed for around twenty minutes, or until they are golden brown and firm to the touch.
Have fun:
Before serving, make sure the cheese bread rings have had a chance to somewhat rest. As a snack, breakfast, or side dish, you may indulge in these delicious treats that are devoid of wheat and sugar. Good for you!
Your participation in the preparation of these scrumptious and nutritious cheese bread rings is much appreciated. They are a demonstration of how ordinary components may be converted into something that might be considered absolutely exceptional. Bon appetit, friends, and I look forward to sharing with you in the near future other dishes that are both delicious and healthy.
