Get a big basin or jar and add the prunes. Make sure the prunes are immersed by pouring hot water over them. Make sure they’re well-hydrated by letting them soak all night.
Spice up the Prunes:
Make sure to move the prunes and water to a pot the next morning. When the mixture comes to a boil, lower the heat to a simmer and cook for 20 to 30 minutes, or until the prunes are completely soft.
Stir the Concoction:
Allow the mixture to cool slightly after it has been cooked. The next step is to puree the prunes with the water. The result is a nutrient-rich, viscous drink with prunes incorporated into it.
Keep the Pruning Mixture Cold:
Refrigerate the blended prune mixture after pouring into a clean jar or container.
To make the prune mix, drink a little glass (about 100 ml) before each meal for three days. For the most effective liver cleaning, drink this on an empty stomach.
In summary
If you’re looking for a mild but efficient method to purify your liver and enhance its function, try this three-day prune cleanse. This dish is simple to make and contains healthy, all-natural ingredients that are good for you. It is recommended that you talk to your doctor before beginning any detox program, but particularly if you are already dealing with any kind of health issue.
