These Date and Walnut Energy Balls are a perfect healthy snack, packed with natural sweetness and nutty flavors. They are easy to make and require no baking, making them a convenient treat for any time of the day.
Preparation Time:
Prep Time: 20 minutes
Chilling Time: 30 minutes
Total Time: 50 minutes
Ingredients:
150g (5.3 oz) dates
80g (2.8 oz) oat flakes
60g (2 oz) walnuts
1 tablespoon vegetable oil (for hands and chocolate)
100g (3.5 oz) dark chocolate without sugar
30g (1 oz) walnuts (for decoration)
Instructions:
Prepare the Dates:
Soak 150g of dates in cold water for 15 minutes to remove preservatives.
Remove the pits from the dates.
Grind the Ingredients:
Grind 80g of oat flakes in a blender until they become a fine powder.
Grind 60g of walnuts in the blender.
Grind the soaked dates in the blender until they form a smooth paste.
Mix and Form Balls:
Combine the ground oats, ground walnuts, and date paste in a mixing bowl.
Lubricate your hands with vegetable oil to prevent sticking.
Form the mixture into small balls.
Chill the Balls:
Place the balls in the freezer for 15 minutes to firm up.
Prepare the Chocolate Coating:
Melt 100g of dark chocolate with 1 tablespoon of vegetable oil in a water bath until smooth.
Decorate the Balls:
Grind 30g of walnuts in the blender for decoration.
Dip the chilled balls into the melted chocolate.
Sprinkle the ground walnuts on top of the chocolate-coated balls.
Chill Again:
Place the decorated balls in the refrigerator for 15 minutes to set the chocolate.
Serving Suggestions:
Enjoy these energy balls as a quick snack, a dessert, or a healthy treat after a workout.
They pair well with a cup of tea or coffee.
Cooking Tips:
Feel free to add your favorite spices, such as cinnamon or vanilla, to the date mixture for extra flavor.
You can substitute the dark chocolate with any sugar-free chocolate of your choice.
Nutritional Benefits:
Rich in Fiber: Dates and oats provide a good amount of dietary fiber.
Healthy Fats: Walnuts add beneficial omega-3 fatty acids.
Antioxidants: Dark chocolate is a good source of antioxidants.
Dietary Information:
Vegan
Gluten-Free
