Squeeze the lemon to get fresh juice.
Crack open the egg and separate the yolk from the white. We’ll be using both parts, so keep them handy.
First, whisk the egg white until it’s frothy. Then gently mix in the lemon juice.
Next, add the egg yolk and whisk again until you get a smooth mixture.
And that’s it! This golden mixture can be used in several ways, depending on your preference. You can drink it as it is, or add it to your smoothies for a nutritional boost. If you’re feeling creative, use it as a dressing for salads or a zesty addition to your morning toast.
The Hidden Benefits
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