see continuation on next page
Biotin : A 2500 mcg dose of this supplement can help us have stronger nails. Biotin increases the production of keratin, which is essential for nails and hair. Consult a doctor before taking any supplement.
Retinol : If wrinkles are forming on your hands, a cream containing retinol can help delay their appearance. This compound increases collagen production, which is essential for the skin.
