Desserts are often thought of as unhealthy and selfish. But if you use the right products and make them the right way, sweets can be both tasty and good for you. Healthy desserts like oatmeal, bananas, and cocoa work together to make this sweet treat that will satisfy your sweet tooth without throwing off your diet plans. Let’s look into how to do it!
What’s in it
For this healthy treat that helps you lose weight, you’ll need:
120 grams of oatmeal
250 milliliters of warm milk
Two bananas
2 eggs
4 tablespoons of cocoa
1 tablespoon of baking powder
Forty nuts
75 grams of dark chocolate
Steps for Preparation
Let us break down the process of getting ready into easy steps:
1. Making oatmeal soak
Put the oatmeal into a bowl and add the warm milk to start. Let it soak for 10 minutes so the oatmeal can get soft.
2. Getting Bananas Ready
Peel the bananas and mash them with a fork while the rice is soaking. This will make the dessert naturally sweet and moist.
3. Mixing the dry parts
Put the chocolate and baking powder in a different bowl and mix them together. Make sure to mix well so that the cocoa taste spreads out evenly.
4. Getting Eggs Ready
In a bowl, crack the eggs into it and whisk them until they are well mixed. The treat will have a lighter taste because the eggs will be mixed with air.
Getting the Ingredients Mixed
After getting all the parts ready, it’s time to put them all together:
1. Putting bananas and oatmeal together
Mix the mashed bananas into the rice that has been soaked. Blend them together until they are well mixed.
2. Putting in the cocoa mix
Then, add the cocoa and baking powder mix to the oatmeal and banana mix. Mix everything together until it’s all mixed in evenly.
3. Adding eggs to the recipe
Add the beaten eggs slowly to the oatmeal mixture. Be careful not to mix the ingredients too much, as this can make the treat thicker by deflating the eggs.
Making the dessert
It’s time to bake once the batter is ready:
Getting the baking dish ready
To keep the treat from sticking, grease a baking dish with oil. Cover the dish with foil and pour the batter into it.
Putting in walnuts
Lay chopped walnuts on top of the batter. This will give the dessert a crunchy texture and a nutty taste.
How to Bake
Put the baking dish in an oven that has already been heated up to 180°C. Bake for about 40 minutes, or until the dessert is done all the way through and the top is golden brown.
Putting on the chocolate topping
To finish off the treat with a rich touch:
Chocolate that melts
It’s best to use a water bath or break up the dark chocolate into small pieces and melt them until they are smooth and shiny.
Adding chocolate drizzle
Putting the chocolate that has been melted into a pastry bag, drizzle it over the baked dessert. Wait until the chocolate is hard to serve it.
Putting the dessert out
Cut the treat into pieces and serve once the chocolate topping is set:
Enjoying the Treat: Enjoy this sweet treat without feeling bad about it. Each bite will remind you of how good cocoa tastes, how creamy bananas are, and how crunchy walnuts are.
Keeping leftovers safe
If you have any extras, you can keep them in the fridge for up to a few days in a sealed container. Just heat it up in the microwave before serving.
Why Should You Pick This Dessert?
There are many good reasons to try this healthy treat that helps you lose weight:
Healthy Ingredients: Oatmeal, bananas, and walnuts all have important nutrients like fiber, potassium, and healthy fats.
Lack of Added Sugar: This treat doesn’t have any added sugar, so it’s good for people who are trying to cut back on sugar.
Choice without gluten: This dessert is naturally gluten-free because it is made with oatmeal, which is good for people who are sensitive to gluten or have celiac disease.
Good for your health
Besides being tasty, this treat is also good for you in a number of ways:
Heart Health: Oatmeal and walnuts are good for your heart because they lower cholesterol and lower your risk of getting heart disease.
Blood Sugar Control: Bananas are naturally sweet, so they don’t cause blood sugar levels to rise. This dessert is good for people with diabetes or who are watching their blood sugar levels.
Satiety: The fiber in oatmeal and walnuts helps you feel full and satisfied, which makes it easier to control your portions and avoid eating too much.
In conclusion
In conclusion, this healthy dessert that helps you lose weight is a tasty treat that shows you can enjoy sweets and still put your health first. This guilt-free treat is easy to make whenever you want because it only has healthy ingredients and a few simple steps. You can satisfy your sweet tooth without giving up on your health goals.
