Thoroughly wash a couple of organic lemons to remove any pesticides or waxes.
Peel the lemons, trying to get as little of the white pith as possible, as it can be quite bitter.
Place the peels in a pot and cover them with water.
Bring the water to a boil, then lower the heat and let it simmer for about 10 minutes.
Strain the water into a cup, allowing it to cool to a comfortable temperature before drinking.
A Daily Ritual
Incorporating boiled lemon peel water into your daily routine is easy. Start your morning with a warm cup of this flavorful water or enjoy it throughout the day as a refreshing drink.
A Note of Caution
While lemon peel water is generally safe, it’s always a good idea to start with a small amount to ensure it agrees with your system, especially if you have stomach sensitivity.
